Site Navigation

Tampa Bay Family & Marriage Counseling
Families | Spouses | Couples | Individuals


Holiday Depression Counseling

Holiday Depression Counseling Canva Monochrome Photo of Man Covering His Face 300x186Sometimes, we feel as if we can not cope up with everything that we are feeling. We feel like we can’t do anything right, our decisions are always wrong, and we are not very confident with ourselves. We lose every hope with life, and we neglect the people we love because of these feelings.

If you are feeling this way, you may be experiencing depression. While depression does fade away over time when you get help, some people do not realize that they are depressed to the point that it has started affecting their life. Fortunately, depression can be treated, and it can be done with the help of depression counseling.

Our Holiday team of experts at Winning at Home Tampa Bay can answer any question you may have about our services. We provide free consultations to help with your situation, and we won’t even judge you for being in your current predicament. We will lend you the support you need to help you reach the mental health goals you have set when you reach out to us.

Call Winning at Home Tampa Bay at (727) 513-4505 for a Free Consultation!

What is Depression?

Many often confuse depression with sadness because of their similarities in how it affects the body. However, depression is often experienced during one’s adult years, and it often involves losing interest in the things you often love to do and affect the way you think. You feel as if life is something you shouldn’t give a lot of effort to. The more you think about these negative thoughts, your body will react to it instinctively and make you unable to move even if you don’t have any ailments before you start becoming depressed.

There are many causes to why people feel depressed in some parts of their life. It could be caused by family problems, divorce, the death of a loved one, anger, or physical illness. Addiction can also cause depression, especially if one realizes the negative impacts of their addiction to their life, and they feel like they can’t get rid of it.

Types of Depression

Holiday Depression Counseling Canva Monochrome Photo of Person Sitting on Curb 300x200Depression can be classified into different types, which determines how severe it is and how it can be treated.

  • Mild depression – People experiencing this form of depression feel weak and unmotivated to do things.
  • Clinical depression – A severe form of depression that involves being unable to do anything and sometimes can have suicidal thoughts.
  • Bipolar disorder – A severe type of depression that causes people to react extremely in certain situations, and it is followed by severe depression.
  • Postnatal depression – Happens after childbirth and affects both men and women.
  • Seasonal affective disorder (SAD) – This is usually experienced during the autumn and winter months because the days are shorter, and thoughts of not being able to do enough in one day flood your mind.

Our Holiday, FL team can evaluate the level of depression that you may have once we sit down with you. When we have a clear idea of this fact, we can determine what kind of therapy you need and how we will reach out to you and your family to get through this problem.

When Do You Seek Help for Depression

Depression can come and go, and every person responds to it differently. However, if you feel as if you are depressed for more than a week or two and it is affecting your life, it is time to consider going to a doctor or a depression counselor for assistance.

It is also time to get help if depression is already affecting your way of life, relationships, interests and if you feel as if you can no longer feel the same enjoyment in the things that you love. Suicidal thoughts are also warning signs you should not ignore when it comes to your depression levels.

What do Depression Counselors Do?

person struggling with mental healthWhen you reach out to a depression counselor, they will be able to determine what kind of assistance is needed to help you with depression. They can differentiate between different levels and kinds of depression, especially those caused by recurrent disorders such as anxiety. To know what level of depression you are in, counselors will give you tests, and they will be able to provide you with the right treatment for your situation.

Counselors will also sit down with you throughout the entire process, helping you understand your thinking patterns and your emotions. They will also provide a different perspective on situations that caused your depression and help you stop extreme thinking patterns by thinking of other ways to look through the situation. Depending on your situation, depression counselors will adjust the treatment they will give you to ensure that it will cater to your situation. They will also reach out to other treatment providers should you need more treatment for other complications.

Here at Winning at Home Tampa Bay in Holiday, we will look at your situation and adjust our treatments accordingly as the sessions go on. We also have great partners who can assist us with your treatments, especially if a mental health disorder is causing your depression to worsen.

Let’s Talk Now – Free Consultation

Holiday Depression Counseling winning logoDepression is not something that we should take lightly, especially if it goes on for a long time. With our talented and compassionate team, we will provide you with a personalized counseling service that you and your family can use to get through this tough time. We will sit down with all of you, find ways to get past what you are feeling and help you rebuild your life after the sessions.

No matter what you are going through, we are here for you, and you can trust us with your mental health concerns.

Call Winning at Home Tampa Bay at (727) 513-4505 today for your Free Consultation!